Food for the Brain

Foods that Maximize Learning

“As you eat, so shall you think.” Every day people make decisions about what to eat and these foods have a direct impact on their quality of life. Parents have to feverishly create a breakfast, pack snacks, and make lunches before rushing out the door to school. To save time, I maximize my children’s learning potential for the day, and give them a variety of foods daily, I created the Healthy Food List, an easy-to-read table that lists ideas for certain types of foods for meals and snack. I hope it helps you as much as it has helped me.